
6 Benefits of
Lactic Acid in Skincare
Lactic Acid is a naturally occurring, water-soluble alpha hydroxy acid (AHA) that the body produces when it breaks down glucose for energy in situations where the tissues aren’t sufficiently oxygenated. It’s also found in a range of fermented foods such as dairy products, pickled vegetables and bread, among others. In skincare, Lactic Acid is well known for helping to remove dead skin cells and improve skin texture.
Because of this, it’s typically found in cleansers, exfoliants and serums, which make use of its surface-level exfoliating power as well as its hydrating and anti‑ageing properties. Lactic Acid also helps maintain the slightly acidic pH of the skin, supporting the natural moisture barrier.
What does lactic acid do
for skin?

Lactic Acid helps lift away dead skin cells on the outermost surface by breaking down the bonds that hold them together. This leads to their shedding and reveals fresher, newer skin cells underneath. Over time, regular exfoliation with Lactic Acid may promote a smoother complexion and better overall skin texture.
Thanks to its humectant properties, Lactic Acid attracts and holds on to moisture, which helps improve the skin’s flexibility. It can also support the skin’s natural moisture barrier together with ceramides, further improving moisture retention and making it a good option for people with dehydrated skin.
Skin tone is considered uneven when there are patches of hyperpigmentation, dark spots or redness. All of these are completely natural and nothing to worry about on their own (if you are unsure, don’t hesitate to speak to a doctor), but their appearance might be reduced through regular use of Lactic Acid. This is partly due to Lactic Acid’s exfoliating effect, and may also be linked to a possible reduction in melanin production, which is responsible for skin pigmentation.
Collagen is a key component of the skin, helping to maintain elasticity and firmness. As we age, collagen production typically slows down, leading to the natural appearance of fine lines and wrinkles. In addition, the exfoliating action of Lactic Acid can support the regeneration of new skin cells and help increase the production of collagen and Elastin, which may lead to skin that looks fuller and plumper.

The exfoliating properties of Lactic Acid can also help other skincare products to penetrate better. Accumulated dead skin cells can form a barrier that stops products from working effectively, so removing them allows deeper penetration and more noticeable results.
Lactic Acid may help ease some symptoms of acne. Its exfoliating action helps lift away dead skin cells that may otherwise clog pores and contribute to breakouts.
Lactic acid for skin:
Uses and application
Lactic Acid can be used in a wide range of skincare products that tap into its different benefits. At lower concentrations it may be included in cleansers, toners and moisturisers, while higher concentrations may be used in targeted active products such as serums.
It’s best not to use high concentrations of Lactic Acid too often. Overuse can lead to over‑exfoliation, which may disturb the skin’s natural barrier. Always check the product label for the recommended frequency of use. For example, the NIVEA Derma Skin Clear Scrub, whose skin compatibility has been dermatologically tested, is recommended 2 to 3 times a week.
Whenever you use products with a high concentration of Lactic Acid, make sure you apply sunscreen to the treated areas. The same advice applies to any chemical exfoliant, as these typically increase the skin’s sensitivity to the sun. It’s a smart habit to apply SPF every morning as the last step in your skincare routine.
The NIVEA SUN UV Face Specialist Triple Protect Sun Fluid SPF 50+ is ideal if you want an effective SPF in your daily routine. Its light formula is sweat‑resistant, sits well under make‑up and absorbs quickly, leaving an invisible finish.

- 1Pregnancy:
A woman’s skin can become more sensitive and reactive during pregnancy due to hormonal changes. Lactic Acid is generally considered safe for topical use; however, pregnant women should be cautious and speak to a dermatologist before using products that contain higher concentrations of Lactic Acid. In every case, always read and follow the instructions on the pack before use.
- 2Veganism:
Lactic Acid can be sourced from both plants and animals. Vegan alternatives to conventional skincare products often use plant‑derived Lactic Acid. If you’re unsure whether a specific ingredient in your product is plant‑derived, contact the manufacturer. The NIVEA Derma Skin Clear Scrub – along with all other products in the Derma Skin Clear range – is suitable for vegans.
- 3Sensitivity:
Although Lactic Acid is considered one of the milder AHAs, using higher amounts may cause skin sensitivity in people who are already prone to it. You can be reassured that NIVEA products go through rigorous dermatological testing to help ensure they are safe for your skin.
Lactic acid in skincare
Lactic Acid is a naturally occurring, water‑soluble alpha hydroxy acid (AHA) found in fermented foods. The body also produces it when there isn’t enough oxygen available and it needs to create more energy by breaking down glucose.
In skincare, Lactic Acid is recognised for its ability to remove dead skin cells, improve skin texture and help maintain the skin's natural moisture barrier. It is commonly used in cleansers, exfoliants and serums, where it mainly works on the surface to exfoliate dead skin cells while helping the skin stay pH‑balanced.
The NIVEA Derma Skin Clear range offers effective cleansing products – in particular, the Anti‑Blemish Scrub also contains Lactic Acid for a more complete skincare routine.
Building an effective
Cleansing Routine
Lactic Acid is often found in cleansers, toners and serums that make use of its humectant and exfoliating properties. But when it comes to building an effective routine, where do you start? Below is our recommended routine featuring products from the NIVEA Derma Skin Clear range, specially formulated for blemish‑prone skin.
- 1Cleanse
Start your routine with an effective cleanser. The NIVEA Derma Skin Clear Wash Gel gently removes make‑up and impurities and cleans deep inside the pores to help prevent blemishes from forming. After dampening your face, gently massage in the cleanser, avoiding the eye area, then rinse off with warm water.
- 2Scrub
To go a step beyond regular cleansing and refine your skin further, occasionally swap your cleanser for a scrub such as the NIVEA Derma Skin Clear Anti-Blemish Scrub. It’s formulated with Salicylic Acid and Niacinamide and also contains Lactic Acid. Using this scrub helps to reduce blackheads and whiteheads without drying out the skin.
- 3Tone
Round off the cleansing stage of your routine by applying a gentle toner with Salicylic Acid. The NIVEA Derma Skin Clear Toner can help rebalance the skin’s natural pH, control oiliness and hydrate without clogging pores.
- 4Exfoliate
In your night‑time routine, apply a concentrated exfoliator to encourage the renewal of old, damaged skin cells and clear out the pores even more. The NIVEA Derma Skin Clear Chemical Exfoliator is formulated with Salicylic Acid, Niacinamide and Glycolic Acid to visibly reduce blemishes. Leave it on overnight for best results.
Lactic acid benefits for skin:
Takeaway
Lactic Acid is a naturally occurring alpha hydroxy acid (AHA) that the body produces when it breaks down glucose molecules. Regular use of Lactic Acid supports exfoliation and cell turnover, boosts hydration and moisture retention, helps balance skin tone and can encourage collagen production. For people following a vegan lifestyle, non‑animal Lactic Acid alternatives are available. Bringing Lactic Acid into a well‑rounded skincare routine may lead to visibly improved skin texture and tone.
FAQs
Lactic Acid is an alpha hydroxy acid (AHA) derived from natural sources like milk, fruits and vegetables. It benefits the skin by gently exfoliating dead skin cells, improving hydration, supporting collagen production and helping with concerns such as hyperpigmentation and acne.
Lactic Acid is generally suitable for most skin types, including normal, dry and combination skin. However, if your skin is sensitive or reactive, you should be cautious with higher concentrations and do a patch test before using it regularly.
Lactic Acid exfoliates the skin by loosening the bonds between dead skin cells, allowing them to shed more easily. Its exfoliating benefits include smoother skin texture, a more refined complexion and a more even skin tone.
Yes, Lactic Acid may help with hyperpigmentation and uneven skin tone. By promoting exfoliation, it can help fade dark spots and support a brighter, more uniform complexion, and it may also play a role in influencing melanin production.
Lactic Acid can benefit acne‑prone skin by helping to unclog pores and reducing how often breakouts occur.
Higher concentrations of Lactic Acid can make your skin more sensitive to the sun, so it’s usually best to use them at night and always follow up with sunscreen during the day to protect your skin.
Lactic Acid can help stimulate collagen production, which is important for maintaining skin elasticity and reducing the look of fine lines and wrinkles. This makes it a useful option for addressing early signs of ageing.
Some people may experience mild tingling, redness or irritation when using higher concentrations of Lactic Acid, especially if they have sensitive skin. Doing a patch test first and starting with lower concentrations can help minimise potential reactions. However, NIVEA products are dermatologically tested and are designed to be safe for your skin.
It’s generally best to avoid applying Lactic Acid directly to sensitive areas such as around the eyes. Use a gentle eye cream in those areas instead.
How often you use Lactic Acid depends on your skin’s tolerance and the product’s concentration. If you’re new to it, start with low‑dose products, for example once a week, and only move to more frequent use – several times a week or even daily – if the product instructions allow and your skin tolerates it well in the target area. The NIVEA Derma Skin Clear Scrub, which contains Lactic Acid, is suitable for use 2–3 times a week.
It’s always best not to mix different products and ingredients unless you know they work well together. In particular, avoid using high concentrations of Lactic Acid together with other skin‑resurfacing ingredients such as Retinol, as this may lead to over‑exfoliation.
Instead, choose formulas that already combine several active ingredients and whose skin tolerance and stability have been checked. If you’re using different care products in one routine, leave a few minutes between each application to reduce the chance of interactions.
As with any new skincare ingredient, if you are pregnant or breastfeeding it’s advisable to talk to your healthcare professional before using Lactic Acid for the first time.
Whether Lactic Acid is suitable for vegans depends on where it comes from. Traditional Lactic Acid is often derived from animal by‑products such as milk. Many modern skincare products, however, use Lactic Acid made from plant‑based materials, which makes it vegan‑friendly. Always check product labels or contact the manufacturer to make sure the Lactic Acid in your skincare product fits your vegan lifestyle. The NIVEA Derma Skin Clear Scrub is suitable for vegans.
Yes, like other skin‑resurfacing ingredients, Lactic Acid can increase the skin’s sensitivity to the sun. It’s essential to use a broad‑spectrum sunscreen with a high SPF every day, especially when using Lactic Acid products, to protect your skin from harmful UV rays and help prevent sun reactions.